Does Fish Oil Omega 3 Build Muscle

The answer is no. Omega 3 does not build muscle. Omega 3 is a type of fatty acid that your body needs to stay healthy. It helps…

Does Fitness Work Legs?

There are many benefits of fitness that go beyond the physical. This is especially true for people whose job is to stay fit and healthy. Many people…

How to Get Rid of Jock Itch Scars: 10 Tips for Relief from the Irritating itchy red marks

Jock itch is a skin condition that causes red, itchy, pus-filled bumps to form on the skin. It is caused by a fungus and can be treated…

Can you lose weight by doing fitness?

Can Exercise Make You Live Longer? There seems to be a lot of conflicting studies about the health benefits of exercise. Some say that it can help…