Catalog of exercises

Mechanics type

Compound

Isolation

N/A

Exercise type

Cardio

Plyometrics

Stretching

Strength

Force type

Other

Push

N/A

Static

Pull

Level

Beginner

Expert

Intermediate

Targeted muscles:

Hamstrings

Biceps

Chest

Calves

Quads

Lower Back

Shoulders

Forearm

Abs

Middle Back

Traps

Triceps

Neck

Lats

Glutes

Equipment

Dumbbell

Kettlebells

Other

Smith Machine

Body Only

Power Rack

Machine

Cable

Exercise Ball

Barbell

Bands

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