4.09 / 153 votes
Training on an equal footing: gaining weight with a universal training complex for athletes of both sexes.
1178 athletes have chosen this routine to train
Start your training from 21 Aug 2019 and achieve results in
Lower body fat percentage
Get lean and ripped
Improve Physical Fitness
Improve overall health
Speed up metabolism
Improve mental health
Overcome yourself and develop willpower
What do you get:
Personalized training program
PDF with workout plan
Free program updates
Adjustment of working weights for you
Motivation and support of the fitness community «AtletIQ»
What will be required:
Equipment: dumbbells, barbells, gym machines
Desire to follow a training program
Regular meals and sufficient time for sleep
No additional physical activity (sometimes)
Установи приложение AtletIQ,
чтобы тренироваться по этой программе
Samples of 3 out of 12 workouts
All the workouts of this plan
are available in the mobile app AtletIQ
Why training with AtletIQ is more effective?
The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Every second counts!
How to train on this program?
The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.
Install AtletIQ app
Search for program
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