Rapid growth of muscles is possible! Only 1 month of powerful training!
Fullbody-style training that perfectly fits into the training plan of the experienced natural "lifter" as a temporary "contrast" to the split-schemes. Accelerate training progress with an effective complex for the simultaneous development of all major muscle groups!
213 athletes have chosen this routine to train
Start your training from 21 Sep 2019 and achieve results in 12 workouts!
Gain muscle mass
Significantly develop strength
Improve overall health
Speed up metabolism
Improve mental health
Overcome yourself and develop willpower
What do you get:
Personalized training program
PDF with workout plan
Free program updates
Adjustment of working weights for you
Motivation and support of the fitness community «AtletIQ»
What will be required:
Equipment: dumbbells, barbells, gym machines
Desire to follow a training program
Regular meals and sufficient time for sleep
No additional physical activity (sometimes)
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