Until now it was thought that home training was the domain of amateur athletes? Experience the innovative «Devil’s Dozen» program and see how effective training can outside of the gym. Performing 13 different exercises in a three-day regime will provide a quick boost of endurance strength, which is the main factor in muscle volume growth. And all you need to start is get a pair of dumbbells.
Intensive home training with the equipment available can be used as a launching pad for beginner athletes or as a lightweight version of the program’s power to keep in shape during a period of forced abstinence from heavy exercise in a gym.
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