Forearm workouts are not as popular as bicep or chest exercises. But they should be, because the muscles in your forearms are the ones that control the strength and power of your grip.

Forearm exercises can be done without weights, but if you have access to some dumbbells or kettlebells, you may want to use them for some of these exercises.

Forearms are usually ignored in most people’s workout routines, but they should not be.

Forearm workouts are a great way to strengthen your wrists and hands.

Forearms are not only used for gripping and holding objects, but also for stabilizing the wrist joint. This is why forearm workouts are important for anyone who does a lot of work with their hands.

Forearm work is a type of strength training that primarily targets the muscles in the lower arm. The forearms are one of the most overlooked muscle group in the body, but they are also one of the most important ones to train.

Forearms are responsible for a lot of things that people don’t realize, such as: