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May 23 12:09
Aug 10 16:24

Experience level

Amateur 1
Amateur 2

The level of training
Untrained

0%
Жим штанги лежа

For beginners (men)
Maintenance

This program is for beginners. A moderate combination of exercises with free weights and in simulators will quickly adapt to physical stress without exposing the body to overload.

Автор программы