Training with pleasure - by interesting workout routines
I do not promise you a mountain of muscles for 1 month. I will not subject your body to extreme loads and I will not advise you to use sports nutrition in tons. All that I propose is an interesting and diverse training process within your goal. And how effective the result will be depends only on you.
Your coach will see all your training, and will also have access to your personal data.
In the list of services, you will first see the services of your coach, then the offers of the other trainers.
Format of consultations
If you train on someone else's program, you will not be able to get consultations from your current coach.
If you train on a free coach program, then the coach will be able to give you recommendations and answer your questions in the activity feed.
If you pay for one of the services of a coach, you can ask questions to the coach through the personal message system for a limited time.
The following restrictions apply:
When you pay for the adaptation program for you: you can make minor adjustments to the plan no more than 3 times.
If you pay for access to the paid program: you can order an additional program adaptation service, after which you can make no more than 3 amendments to the training plan.
When ordering a personal program: it is allowed to make no more than 5 amendments to the training plan.
There is a general restriction for all services: you get the opportunity to communicate with the trainer through the personal message system, while you train according to his program, but not longer than 3 months from the moment of payment for the service.
In any case, your coach may, at his discretion, make adjustments to the training plan without prior notice.
All questions concerning the training program should be sent to the trainer through the personal message system.
To switch to another coach - activate his training program or order any of his paid services.
Individual training program + occasional consultations, program questions (minor program adjustments, load issues).
Service's details
Training program for 3 months
2000 rub
Individual training program + occasional consultations, program questions (minor program adjustments, load issues).
Service's details
Free consultation!
0 rub
Do not know the choice of training program? Fill out the form and get a free consultation.
Service's details
Adjusting the program to your body
240 rub
Have you activated one of my training programs and want to adapt it to your body? Order the service, and I will adjust for you a set of exercises, as well as change the algorithm for changing the load.