Friends

Experience level

Advanced 6
Expert 1

The level of training
Untrained

27%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Pumping program for shredding men's body
Fat Burning

Pumping-shredding program for men can not only decrease the percentage of adipose tissue, but also increase the amount of muscle, accompanied by sarcoplasmic hypertrophy.

Автор программы