Experience level

Newbie 1
Newbie 2

The level of training


Fullbody for beginners (high intensity)
Mass Gain

To succeed in the bodybuilding, act by proven methods. Everyone recommends doing mid-repeat sets - you practice sets for 12-15 repetitions, most fanatically lift huge weights - you increase the intensity by volume. Such a scheme gives no less weight gain - proved by science, confirmed by AtletIQ.

Автор программы