Andrey MuratovWrite to coach
Начни меняться к лучшей версии себя уже сегодня. Твой успех не за горами. Досточно сделать первый шаг.
The Dumbbell Push Jerk
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
Choose the appropriate plan based on complexity and goal. You can clarify the details with the coach directly or at the technical forum
In the "Ready plans" section, activate this plan from a certain date to add to the calendar. Workouts can be postponed by day and difficulty can be adjusted up to the desired level
Perform the necessary warm-up and complete all the exercises, following the instructions in the special application of the fitness assistant. All data will be recorded and saved to analyze your progress.
At the end of each training session, indicate the level of fatigue and the level of exercise - subsequent sessions will be adapted based on your well-being. Update your records and analyze statistics in a single dashboard
Please check your E-mail. We have sent you an email with instenctions.