Andrey Muratov 
Начни меняться к лучшей версии себя уже сегодня. Твой успех не за горами. Досточно сделать первый шаг.
Extra bonus
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Access to the training group
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Consultation with a trainer
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Discounts on other coach products
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Free training assistant
Workout examples
Workout 1 - Basic period / Regular
The Dumbbell Push Jerk
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12 reps.rest 50 sec
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8 reps.rest 50 sec
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8 reps.rest 50 sec
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
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12 reps.rest 50 sec
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10 reps.rest 50 sec
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10 reps.rest 50 sec
Power Partials
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12 reps.rest 50 sec
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12 reps.rest 50 sec
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12 reps.rest 50 sec
Workout 2 - Basic period / Circuit
Bent Over Two-Dumbbell Row
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12 reps.rest 50 sec
Dumbbell Incline Row
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12 reps.rest 50 sec
Close-Grip Push-Up off of a Dumbbell
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12 reps.rest 50 sec
Buy unlimited access for programm
Buy | 200 rubHow to train according the programm
01.
Registration and payment
Choose the appropriate plan based on complexity and goal. You can clarify the details with the coach directly or at the technical forum
02.
Activate the program
In the "Ready plans" section, activate this plan from a certain date to add to the calendar. Workouts can be postponed by day and difficulty can be adjusted up to the desired level
03.
Start training
Perform the necessary warm-up and complete all the exercises, following the instructions in the special application of the fitness assistant. All data will be recorded and saved to analyze your progress.
04.
Rate the results
At the end of each training session, indicate the level of fatigue and the level of exercise - subsequent sessions will be adapted based on your well-being. Update your records and analyze statistics in a single dashboard
Install application TrainWith.Pro, for train on this programm
Сплит тренинг на рельеф и дыхалку
Questionary
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