Andrey Muratov

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Начни меняться к лучшей версии себя уже сегодня. Твой успех не за горами. Досточно сделать первый шаг.

Extra bonus

  • Access to the training group
  • Consultation with a trainer
  • Discounts on other coach products
  • Free training assistant

Workout examples

Workout 1 - Basic period / Regular

The Dumbbell Push Jerk

  • 12 reps.
    rest 50 sec
  • 8 reps.
    rest 50 sec
  • 8 reps.
    rest 50 sec

Standing Dumbbell Straight-Arm Front Delt Raise Above Head

  • 12 reps.
    rest 50 sec
  • 10 reps.
    rest 50 sec
  • 10 reps.
    rest 50 sec

Power Partials

  • 12 reps.
    rest 50 sec
  • 12 reps.
    rest 50 sec
  • 12 reps.
    rest 50 sec

Workout 2 - Basic period / Circuit

Bent Over Two-Dumbbell Row

  • 12 reps.
    rest 50 sec

Dumbbell Incline Row

  • 12 reps.
    rest 50 sec

Close-Grip Push-Up off of a Dumbbell

  • 12 reps.
    rest 50 sec

Buy unlimited access for programm

Buy | 200 rub

How to train according the programm

01.
Registration and payment

Choose the appropriate plan based on complexity and goal. You can clarify the details with the coach directly or at the technical forum

02.
Activate the program

In the "Ready plans" section, activate this plan from a certain date to add to the calendar. Workouts can be postponed by day and difficulty can be adjusted up to the desired level

03.
Start training

Perform the necessary warm-up and complete all the exercises, following the instructions in the special application of the fitness assistant. All data will be recorded and saved to analyze your progress.

04.
Rate the results

At the end of each training session, indicate the level of fatigue and the level of exercise - subsequent sessions will be adapted based on your well-being. Update your records and analyze statistics in a single dashboard

Install application TrainWith.Pro, for train on this programm

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Лучшее, что можно посоветовать тому, кто хочет с ноля научиться отжиматься и при этом качественно развить грудные, широчайшие, дельты и трицепсы
  • 5

  • 6 weeks.

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