Урал Ханафин 
Адаптивная программа оздоровления спины начального уровня ,позволяющая стабилизировать острую фазу и выйти в рабочий режим зала или на более прогрессивные варианты самостоятельных тренировок. При работе в домашних условиях используются специальные эспандеры и манжеты.
Extra bonus
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Access to the training group
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Consultation with a trainer
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Discounts on other coach products
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Free training assistant
Workout examples
Workout 1 - Basic period / Circuit
АОК Пресс лежа на полу
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15 reps.rest 40 sec
АОК Кошка-собака
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15 reps.rest 40 sec
АОК Разноименные махи
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15 reps.rest 40 sec
Workout 2 - Basic period / Circuit
АОК Пресс лежа на полу
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15 reps.rest 40 sec
АОК Кошка-собака
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15 reps.rest 40 sec
АОК Разноименные махи
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15 reps.rest 40 sec
Buy unlimited access for programm
Buy | 3000 rubHow to train according the programm
01.
Registration and payment
Choose the appropriate plan based on complexity and goal. You can clarify the details with the coach directly or at the technical forum
02.
Activate the program
In the "Ready plans" section, activate this plan from a certain date to add to the calendar. Workouts can be postponed by day and difficulty can be adjusted up to the desired level
03.
Start training
Perform the necessary warm-up and complete all the exercises, following the instructions in the special application of the fitness assistant. All data will be recorded and saved to analyze your progress.
04.
Rate the results
At the end of each training session, indicate the level of fatigue and the level of exercise - subsequent sessions will be adapted based on your well-being. Update your records and analyze statistics in a single dashboard
Install application TrainWith.Pro, for train on this programm
Адаптивная программа здоровая спина
Questionary
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