Andrey Muratov 
вавыа
Extra bonus
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Access to the training group
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Consultation with a trainer
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Discounts on other coach products
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Free training assistant
Workout examples
Workout 1 - Basic period / Circuit
Rope Jumping
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30 secrest 10 sec
Incline Push-Up
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10 reps.rest 10 sec
Burpee
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5 reps.rest 50 sec
Workout 2 - Basic period / Regular
Freehand Jump Squat
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20 reps.rest 30 sec
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25 reps.rest 30 sec
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30 reps.rest 30 sec
Bent Over Two-Dumbbell Row
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10 kgx10rest 20 sec
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10 kgx12rest 50 sec
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10 kgx14rest 50 sec
Glute Kickback
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15 reps.rest 30 sec
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20 reps.rest 30 sec
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25 reps.rest 30 sec
Buy unlimited access for programm
Buy | 200 rubHow to train according the programm
01.
Registration and payment
Choose the appropriate plan based on complexity and goal. You can clarify the details with the coach directly or at the technical forum
02.
Activate the program
In the "Ready plans" section, activate this plan from a certain date to add to the calendar. Workouts can be postponed by day and difficulty can be adjusted up to the desired level
03.
Start training
Perform the necessary warm-up and complete all the exercises, following the instructions in the special application of the fitness assistant. All data will be recorded and saved to analyze your progress.
04.
Rate the results
At the end of each training session, indicate the level of fatigue and the level of exercise - subsequent sessions will be adapted based on your well-being. Update your records and analyze statistics in a single dashboard
Install application TrainWith.Pro, for train on this programm
Тестовая для промо для девочек
Questionary
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