Andrey Muratov 
Вы давно хотели найти время и заняться своим телом, надеть любимое нижнее белье и обрадовать супруга прекрасными формами? Час настал. С этой программой вы сможете достичь своей цели.
Extra bonus
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Access to the training group
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Consultation with a trainer
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Discounts on other coach products
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Free training assistant
Workout examples
Workout 1 - Basic period / Circuit
Barbell Bench Press - Medium Grip
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10 reps.rest 30 sec
Incline Push-Up
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15 reps.rest 30 sec
Bent Over Barbell Row
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12 reps.rest 30 sec
Workout 2 - Basic period / Regular
Dumbbell Lunges
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12 reps.rest 60 sec
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10 reps.rest 60 sec
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8 reps.rest 60 sec
Dumbbell Squat
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12 reps.rest 60 sec
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10 reps.rest 60 sec
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8 reps.rest 60 sec
Plie Dumbbell Squat
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12 reps.rest 60 sec
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10 reps.rest 60 sec
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8 reps.rest 60 sec
Buy unlimited access for programm
Buy | 400 rubHow to train according the programm
01.
Registration and payment
Choose the appropriate plan based on complexity and goal. You can clarify the details with the coach directly or at the technical forum
02.
Activate the program
In the "Ready plans" section, activate this plan from a certain date to add to the calendar. Workouts can be postponed by day and difficulty can be adjusted up to the desired level
03.
Start training
Perform the necessary warm-up and complete all the exercises, following the instructions in the special application of the fitness assistant. All data will be recorded and saved to analyze your progress.
04.
Rate the results
At the end of each training session, indicate the level of fatigue and the level of exercise - subsequent sessions will be adapted based on your well-being. Update your records and analyze statistics in a single dashboard
Install application TrainWith.Pro, for train on this programm
Базовая на рельеф и силу (фулбоди + ноги)
Questionary
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