Боря Сильнов

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Базовая программа.. Базовая программа..Базовая программа..

Extra bonus

  • Access to the training group
  • Consultation with a trainer
  • Discounts on other coach products
  • Free training assistant

Workout examples

Workout 1 - Basic period / Regular

Running, Treadmill

  • 600 sec
    rest 70 sec

Barbell Full Squat

  • 40 kgx12
    rest 70 sec
  • 50 kgx10
    rest 70 sec
  • 60 kgx8
    rest 90 sec

Barbell Bench Press - Medium Grip

  • 12 reps.
    rest 70 sec
  • 10 reps.
    rest 70 sec
  • 8 reps.
    rest 70 sec

Workout 2 - Basic period / Regular

Hyperextensions (Back Extensions)

  • 18 reps.
    rest 50 sec
  • 18 reps.
    rest 50 sec
  • 18 reps.
    rest 50 sec

Lying Leg Curls

  • 18 reps.
    rest 50 sec
  • 18 reps.
    rest 50 sec

Leg Extensions

  • 18 reps.
    rest 50 sec
  • 18 reps.
    rest 50 sec

Buy unlimited access for programm

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How to train according the programm

Registration and payment

Choose the appropriate plan based on complexity and goal. You can clarify the details with the coach directly or at the technical forum

Activate the program

In the "Ready plans" section, activate this plan from a certain date to add to the calendar. Workouts can be postponed by day and difficulty can be adjusted up to the desired level

Start training

Perform the necessary warm-up and complete all the exercises, following the instructions in the special application of the fitness assistant. All data will be recorded and saved to analyze your progress.

Rate the results

At the end of each training session, indicate the level of fatigue and the level of exercise - subsequent sessions will be adapted based on your well-being. Update your records and analyze statistics in a single dashboard

Install application TrainWith.Pro, for train on this programm

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