Анастасия Целых 
Включает предварительную подготовку мышечной системы к практике асан, комплексы на укрепления мышц-стабилизаторов, которые позволят сделать дальнейшую практику более эффективной и безопасной.
Extra bonus
-
Access to the training group
-
Consultation with a trainer
-
Discounts on other coach products
-
Free training assistant
Workout examples
Workout 1 - Basic period / Regular
Скручивание к согнутым ногам
-
30 reps.rest 10 sec
Скручивание с чередованием рук
-
30 reps.rest 10 sec
Скручивание плие
-
30 reps.rest 10 sec
Workout 2 - Basic period / Regular
Проходка с раскрытием
-
8 reps.rest 10 sec
Баланс наклоны к ноге
-
15 reps.rest 0 sec
-
15 reps.rest 0 sec
Боковые выпады
-
15 reps.rest 0 sec
-
15 reps.rest 0 sec
Buy unlimited access for programm
Buy | 500 rubHow to train according the programm
01.
Registration and payment
Choose the appropriate plan based on complexity and goal. You can clarify the details with the coach directly or at the technical forum
02.
Activate the program
In the "Ready plans" section, activate this plan from a certain date to add to the calendar. Workouts can be postponed by day and difficulty can be adjusted up to the desired level
03.
Start training
Perform the necessary warm-up and complete all the exercises, following the instructions in the special application of the fitness assistant. All data will be recorded and saved to analyze your progress.
04.
Rate the results
At the end of each training session, indicate the level of fatigue and the level of exercise - subsequent sessions will be adapted based on your well-being. Update your records and analyze statistics in a single dashboard
Install application TrainWith.Pro, for train on this programm
Подготовка мышечной системы к практике йоги
Questionary
Choose payment method
