Анастасия Целых

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Включает предварительную подготовку мышечной системы к практике асан, комплексы на укрепления мышц-стабилизаторов, которые позволят сделать дальнейшую практику более эффективной и безопасной.

Extra bonus

  • Access to the training group
  • Consultation with a trainer
  • Discounts on other coach products
  • Free training assistant

Workout examples

Workout 1 - Basic period / Regular

Скручивание к согнутым ногам

  • 30 reps.
    rest 10 sec

Скручивание с чередованием рук

  • 30 reps.
    rest 10 sec

Скручивание плие

  • 30 reps.
    rest 10 sec

Workout 2 - Basic period / Regular

Проходка с раскрытием

  • 8 reps.
    rest 10 sec

Баланс наклоны к ноге

  • 15 reps.
    rest 0 sec
  • 15 reps.
    rest 0 sec

Боковые выпады

  • 15 reps.
    rest 0 sec
  • 15 reps.
    rest 0 sec

Buy unlimited access for programm

Buy | 500 rub

How to train according the programm

Registration and payment

Choose the appropriate plan based on complexity and goal. You can clarify the details with the coach directly or at the technical forum

Activate the program

In the "Ready plans" section, activate this plan from a certain date to add to the calendar. Workouts can be postponed by day and difficulty can be adjusted up to the desired level

Start training

Perform the necessary warm-up and complete all the exercises, following the instructions in the special application of the fitness assistant. All data will be recorded and saved to analyze your progress.

Rate the results

At the end of each training session, indicate the level of fatigue and the level of exercise - subsequent sessions will be adapted based on your well-being. Update your records and analyze statistics in a single dashboard

Install application TrainWith.Pro, for train on this programm

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