Павел Юртаев

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Программа на 4 недели. 3 тренировки в неделю + задания (для траты калорий). По окончанию программы вы снизите свой вес на 3-6 кг, приведете мышцы в тонус, поднимите иммунитет и научитесь получать удовольствие и хорошее настроение от занятий

Extra bonus

  • Access to the training group
  • Consultation with a trainer
  • Discounts on other coach products
  • Free training assistant

Workout examples

Workout 1 - Basic period / Regular

Crunches

  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 90 sec
  • 8 reps.
    rest 90 sec

Bodyweight Squat

  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 90 sec
  • 8 reps.
    rest 90 sec

Lunges

  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 90 sec
  • 8 reps.
    rest 90 sec

Workout 2 - Basic period / Regular

Pushups

  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 90 sec
  • 8 reps.
    rest 90 sec

Bench Dips

  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 90 sec
  • 8 reps.
    rest 90 sec

Rowing with bodybar

  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 30 sec
  • 8 reps.
    rest 90 sec
  • 8 reps.
    rest 90 sec

Buy unlimited access for programm

Buy | 990 rub

How to train according the programm

01.
Registration and payment

Choose the appropriate plan based on complexity and goal. You can clarify the details with the coach directly or at the technical forum

02.
Activate the program

In the "Ready plans" section, activate this plan from a certain date to add to the calendar. Workouts can be postponed by day and difficulty can be adjusted up to the desired level

03.
Start training

Perform the necessary warm-up and complete all the exercises, following the instructions in the special application of the fitness assistant. All data will be recorded and saved to analyze your progress.

04.
Rate the results

At the end of each training session, indicate the level of fatigue and the level of exercise - subsequent sessions will be adapted based on your well-being. Update your records and analyze statistics in a single dashboard

Install application TrainWith.Pro, for train on this programm

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