Евгений Аввакумов

Write to coach

Вы хотите обрести здоровое рельефное тело, и поэтому находитесь здесь. Что ж, это правильное решение! Привлекательный внешний вид – отличная инвестиция в ваше будущее, и никогда не поздно заняться собой. Однако без активных действий результат так и не появится, поэтому вам нужно упорно работать, чтобы получить его.

Extra bonus

  • Access to the training group
  • Consultation with a trainer
  • Discounts on other coach products
  • Free training assistant

Workout examples

Workout 1 - Basic period / Regular

Barbell Incline Bench Press - Medium Grip

  • 12 reps.
    rest 70 sec
  • 10 reps.
    rest 70 sec
  • 8 reps.
    rest 70 sec

Weighted Pull Ups

  • 12 reps.
    rest 70 sec
  • 10 reps.
    rest 70 sec
  • 8 reps.
    rest 70 sec

Dumbbell Bench Press

  • 12 reps.
    rest 70 sec
  • 10 reps.
    rest 70 sec
  • 8 reps.
    rest 70 sec

Workout 2 - Basic period / Regular

Reverse Barbell Preacher Curls

  • 12 reps.
    rest 70 sec
  • 10 reps.
    rest 70 sec
  • 8 reps.
    rest 70 sec

Close-Grip Barbell Bench Press

  • 12 reps.
    rest 70 sec
  • 10 reps.
    rest 70 sec
  • 8 reps.
    rest 70 sec

Preacher Curl

  • 12 reps.
    rest 70 sec
  • 10 reps.
    rest 70 sec
  • 8 reps.
    rest 70 sec

Buy unlimited access for programm

Buy | 400 rub

How to train according the programm

01.
Registration and payment

Choose the appropriate plan based on complexity and goal. You can clarify the details with the coach directly or at the technical forum

02.
Activate the program

In the "Ready plans" section, activate this plan from a certain date to add to the calendar. Workouts can be postponed by day and difficulty can be adjusted up to the desired level

03.
Start training

Perform the necessary warm-up and complete all the exercises, following the instructions in the special application of the fitness assistant. All data will be recorded and saved to analyze your progress.

04.
Rate the results

At the end of each training session, indicate the level of fatigue and the level of exercise - subsequent sessions will be adapted based on your well-being. Update your records and analyze statistics in a single dashboard

Install application TrainWith.Pro, for train on this programm

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