Евгений Аввакумов

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Но это того стоит! А вообще в подростковом возрасте проще всего распрощаться с полнотой и накачать мышцы. Лет через пять-десять это будет сделать уже сложнее. Поэтому не теряйте время на раздумья и начните усиленно работать над своим телом! Эта программа потребует от вас не более 30 минут в день и доступ к минимальному оборудованию.

Extra bonus

  • Access to the training group
  • Consultation with a trainer
  • Discounts on other coach products
  • Free training assistant

Workout examples

Workout 1 - Basic period / Circuit


  • 20 reps.
    rest 10 sec

Shoulder Press - With Bands

  • 20 reps.
    rest 10 sec

Bench Dips

  • 20 reps.
    rest 10 sec

Workout 2 - Basic period / Circuit

Band Good Morning

  • 20 reps.
    rest 10 sec

Hip Flexion with Band

  • 20 reps.
    rest 10 sec

Scissors Jump

  • 20 reps.
    rest 10 sec

Buy unlimited access for programm

Buy | 400 rub

How to train according the programm

Registration and payment

Choose the appropriate plan based on complexity and goal. You can clarify the details with the coach directly or at the technical forum

Activate the program

In the "Ready plans" section, activate this plan from a certain date to add to the calendar. Workouts can be postponed by day and difficulty can be adjusted up to the desired level

Start training

Perform the necessary warm-up and complete all the exercises, following the instructions in the special application of the fitness assistant. All data will be recorded and saved to analyze your progress.

Rate the results

At the end of each training session, indicate the level of fatigue and the level of exercise - subsequent sessions will be adapted based on your well-being. Update your records and analyze statistics in a single dashboard

Install application TrainWith.Pro, for train on this programm

Coaches & Services

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To clubs / studios

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business profitability and overall sales of additional products.
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