Евгений Аввакумов

Write to coach

Многие девушки хотят обрести упругие мышцы, но либо отодвигают занятия на потом, либо все делают неправильно. Они записываются в спортзал в ожидании через пару недель получить видимые результаты, но проходит время, а ничего не меняется. Если заниматься бессистемно, тренировать все подряд и в то же время ни на чем не акцентировать внимания. Мы дадим вам четкие рекомендации, как и что нужно делать в спортзале, а также чем питаться, чтобы получить упругие мышцы, делающие вашу фигуру идеальной.

Extra bonus

  • Access to the training group
  • Consultation with a trainer
  • Discounts on other coach products
  • Free training assistant

Workout examples

Workout 1 - Basic period / Regular

Smith Machine Squat

  • 15 reps.
    rest 70 sec
  • 15 reps.
    rest 70 sec
  • 15 reps.
    rest 70 sec

Kettlebell Curtsy Lunge

  • 15 reps.
    rest 70 sec
  • 15 reps.
    rest 70 sec
  • 15 reps.
    rest 70 sec

Romanian Deadlift

  • 15 reps.
    rest 70 sec
  • 15 reps.
    rest 70 sec
  • 15 reps.
    rest 70 sec

Workout 2 - Basic period / Regular

Butterfly

  • 15 reps.
    rest 70 sec
  • 15 reps.
    rest 70 sec
  • 15 reps.
    rest 70 sec

Seated Cable Rows

  • 15 reps.
    rest 70 sec
  • 15 reps.
    rest 70 sec
  • 15 reps.
    rest 70 sec

Incline Dumbbell Press

  • 15 reps.
    rest 70 sec
  • 15 reps.
    rest 70 sec
  • 15 reps.
    rest 70 sec

Buy unlimited access for programm

Buy | 400 rub

How to train according the programm

01.
Registration and payment

Choose the appropriate plan based on complexity and goal. You can clarify the details with the coach directly or at the technical forum

02.
Activate the program

In the "Ready plans" section, activate this plan from a certain date to add to the calendar. Workouts can be postponed by day and difficulty can be adjusted up to the desired level

03.
Start training

Perform the necessary warm-up and complete all the exercises, following the instructions in the special application of the fitness assistant. All data will be recorded and saved to analyze your progress.

04.
Rate the results

At the end of each training session, indicate the level of fatigue and the level of exercise - subsequent sessions will be adapted based on your well-being. Update your records and analyze statistics in a single dashboard

Install application TrainWith.Pro, for train on this programm

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