Евгений Аввакумов 
Они записываются в спортзал в ожидании через пару недель получить видимые результаты, но проходит время, а ничего не меняется. Мы дадим вам четкие рекомендации, как и что нужно делать в спортзале, а также чем питаться, чтобы получить упругие мышцы, делающие вашу фигуру идеальной. Попробуйте сами, и вы заметите прогресс!
Extra bonus
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Access to the training group
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Consultation with a trainer
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Discounts on other coach products
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Free training assistant
Workout examples
Workout 1 - Basic period / Regular
Dumbbell Straight Leg Deadlift
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15 reps.rest 70 sec
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15 reps.rest 70 sec
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15 reps.rest 70 sec
Dumbbell Lunges
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15 reps.rest 70 sec
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15 reps.rest 70 sec
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15 reps.rest 70 sec
Single Leg Glute Bridge
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15 reps.rest 70 sec
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15 reps.rest 70 sec
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15 reps.rest 70 sec
Workout 2 - Basic period / Regular
Pushups
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10 reps.rest 70 sec
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10 reps.rest 70 sec
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10 reps.rest 70 sec
Bent Over Two-Dumbbell Row
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15 reps.rest 70 sec
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15 reps.rest 70 sec
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15 reps.rest 70 sec
Standing Palms-In Dumbbell Press
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15 reps.rest 70 sec
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15 reps.rest 70 sec
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15 reps.rest 70 sec
Buy unlimited access for programm
Buy | 400 rubHow to train according the programm
01.
Registration and payment
Choose the appropriate plan based on complexity and goal. You can clarify the details with the coach directly or at the technical forum
02.
Activate the program
In the "Ready plans" section, activate this plan from a certain date to add to the calendar. Workouts can be postponed by day and difficulty can be adjusted up to the desired level
03.
Start training
Perform the necessary warm-up and complete all the exercises, following the instructions in the special application of the fitness assistant. All data will be recorded and saved to analyze your progress.
04.
Rate the results
At the end of each training session, indicate the level of fatigue and the level of exercise - subsequent sessions will be adapted based on your well-being. Update your records and analyze statistics in a single dashboard
Install application TrainWith.Pro, for train on this programm
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4 weeks.
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Questionary
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