Евгений Аввакумов

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Они записываются в спортзал в ожидании через пару недель получить видимые результаты, но проходит время, а ничего не меняется. Мы дадим вам четкие рекомендации, как и что нужно делать в спортзале, а также чем питаться, чтобы получить упругие мышцы, делающие вашу фигуру идеальной. Попробуйте сами, и вы заметите прогресс!

Extra bonus

  • Access to the training group
  • Consultation with a trainer
  • Discounts on other coach products
  • Free training assistant

Workout examples

Workout 1 - Basic period / Regular

Dumbbell Straight Leg Deadlift

  • 15 reps.
    rest 70 sec
  • 15 reps.
    rest 70 sec
  • 15 reps.
    rest 70 sec

Dumbbell Lunges

  • 15 reps.
    rest 70 sec
  • 15 reps.
    rest 70 sec
  • 15 reps.
    rest 70 sec

Single Leg Glute Bridge

  • 15 reps.
    rest 70 sec
  • 15 reps.
    rest 70 sec
  • 15 reps.
    rest 70 sec

Workout 2 - Basic period / Regular

Pushups

  • 10 reps.
    rest 70 sec
  • 10 reps.
    rest 70 sec
  • 10 reps.
    rest 70 sec

Bent Over Two-Dumbbell Row

  • 15 reps.
    rest 70 sec
  • 15 reps.
    rest 70 sec
  • 15 reps.
    rest 70 sec

Standing Palms-In Dumbbell Press

  • 15 reps.
    rest 70 sec
  • 15 reps.
    rest 70 sec
  • 15 reps.
    rest 70 sec

Buy unlimited access for programm

Buy | 400 rub

How to train according the programm

01.
Registration and payment

Choose the appropriate plan based on complexity and goal. You can clarify the details with the coach directly or at the technical forum

02.
Activate the program

In the "Ready plans" section, activate this plan from a certain date to add to the calendar. Workouts can be postponed by day and difficulty can be adjusted up to the desired level

03.
Start training

Perform the necessary warm-up and complete all the exercises, following the instructions in the special application of the fitness assistant. All data will be recorded and saved to analyze your progress.

04.
Rate the results

At the end of each training session, indicate the level of fatigue and the level of exercise - subsequent sessions will be adapted based on your well-being. Update your records and analyze statistics in a single dashboard

Install application TrainWith.Pro, for train on this programm

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