Станислав Солодов

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Функциональные тренировки с минимальным оборудованием для быстрого снижения веса

Extra bonus

  • Access to the training group
  • Consultation with a trainer
  • Discounts on other coach products
  • Free training assistant

Workout examples

Workout 1 - Basic period / Regular

Bodyweight Squat

  • 1 reps.60 sec
    rest 0 sec

Multilevel Push Up

  • 1 reps.60 sec
    rest 0 sec

Burpee

  • 45 sec
    rest 50 sec

Workout 2 - Basic period / Regular

Rope Jumping

  • 300 sec
    rest 50 sec

BOSU Up Side Lunge

  • 300 sec
    rest 50 sec

Rubber band push-ups

  • 45 sec
    rest 50 sec

Buy unlimited access for programm

Buy | 800 rub

How to train according the programm

01.
Registration and payment

Choose the appropriate plan based on complexity and goal. You can clarify the details with the coach directly or at the technical forum

02.
Activate the program

In the "Ready plans" section, activate this plan from a certain date to add to the calendar. Workouts can be postponed by day and difficulty can be adjusted up to the desired level

03.
Start training

Perform the necessary warm-up and complete all the exercises, following the instructions in the special application of the fitness assistant. All data will be recorded and saved to analyze your progress.

04.
Rate the results

At the end of each training session, indicate the level of fatigue and the level of exercise - subsequent sessions will be adapted based on your well-being. Update your records and analyze statistics in a single dashboard

Install application TrainWith.Pro, for train on this programm

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