Евгений Аввакумов

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Данная программа предназначена для мужчин и молодых людей, кто уже имеет опыт тренировок в зале и позволит Вам быстрее набрать мышечную массу, в совокупности с правильными режимами питания и сна - результат не заставит себя ждать

Extra bonus

  • Access to the training group
  • Consultation with a trainer
  • Discounts on other coach products
  • Free training assistant

Workout examples

Workout 1 - Basic period / Regular

Incline Dumbbell Flyes

  • 15 reps.
    rest 90 sec
  • 12 reps.
    rest 90 sec
  • 10 reps.
    rest 90 sec

Barbell Incline Bench Press - Medium Grip

  • 10 reps.
    rest 100 sec
  • 8 reps.
    rest 100 sec
  • 6 reps.
    rest 100 sec

Butterfly

  • 12 reps.
    rest 70 sec
  • 12 reps.
    rest 70 sec
  • 12 reps.
    rest 70 sec

Workout 2 - Basic period / Regular

Trap bar deadlift

  • 8 reps.
    rest 120 sec
  • 8 reps.
    rest 120 sec
  • 8 reps.
    rest 120 sec

Pullups

  • 10 reps.
    rest 90 sec
  • 10 reps.
    rest 90 sec
  • 10 reps.
    rest 90 sec

Straight-Arm Pulldown

  • 15 reps.
    rest 70 sec
  • 12 reps.
    rest 70 sec
  • 10 reps.
    rest 70 sec

Buy unlimited access for programm

Buy | 500 rub

How to train according the programm

01.
Registration and payment

Choose the appropriate plan based on complexity and goal. You can clarify the details with the coach directly or at the technical forum

02.
Activate the program

In the "Ready plans" section, activate this plan from a certain date to add to the calendar. Workouts can be postponed by day and difficulty can be adjusted up to the desired level

03.
Start training

Perform the necessary warm-up and complete all the exercises, following the instructions in the special application of the fitness assistant. All data will be recorded and saved to analyze your progress.

04.
Rate the results

At the end of each training session, indicate the level of fatigue and the level of exercise - subsequent sessions will be adapted based on your well-being. Update your records and analyze statistics in a single dashboard

Install application TrainWith.Pro, for train on this programm

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