Маргарита Сорокина

Write to coach

Программа состоит из 10 силовых и восстановительных тренировок. Занятия можно проводить в домашних условиях, без инвентаря. Нужен всего лишь коврик и немного свободного пространства!

Extra bonus

  • Access to the training group
  • Consultation with a trainer
  • Discounts on other coach products
  • Free training assistant

Workout examples

Workout 1 - Basic period / Circuit

Side-Lying Floor Stretch

  • 120 sec
    rest 5 sec


  • 15 reps.
    rest 10 sec


  • 20 reps.
    rest 10 sec

Workout 2 - Basic period / Regular


  • 40 sec
    rest 10 sec
  • 40 sec
    rest 10 sec

One Knee To Chest

  • 40 sec
    rest 10 sec
  • 40 sec
    rest 10 sec

Knee Across The Body

  • 40 sec
    rest 10 sec
  • 40 sec
    rest 10 sec

Buy unlimited access for programm

Buy | 300 rub

How to train according the programm

Registration and payment

Choose the appropriate plan based on complexity and goal. You can clarify the details with the coach directly or at the technical forum

Activate the program

In the "Ready plans" section, activate this plan from a certain date to add to the calendar. Workouts can be postponed by day and difficulty can be adjusted up to the desired level

Start training

Perform the necessary warm-up and complete all the exercises, following the instructions in the special application of the fitness assistant. All data will be recorded and saved to analyze your progress.

Rate the results

At the end of each training session, indicate the level of fatigue and the level of exercise - subsequent sessions will be adapted based on your well-being. Update your records and analyze statistics in a single dashboard

Install application TrainWith.Pro, for train on this programm

Coaches & Services

We help you build up your client base
increase revenue and improve customer satisfaction

To clubs / studios

Service helps clubs to increase average income per customer
business profitability and overall sales of additional products.
Build up your prospective clients base!

This website uses cookies. Read privacy policy to find out more.