What Causes Knee Pain and How to Treat it

Knee Pain and How to Treat it

Knee pain is the most common musculoskeletal complaint in the United States.

There are many causes of knee pain, including:

-Injuries to the knee


-Patellofemoral Pain Syndrome


-Muscle strains or tears


Digitally composite image of man suffering with knee cramp

What is Knee Pain and Why Does it Happen?

Knee pain is a common symptom that can be caused by a number of things.

The knee joint is made up of two bones, the femur and the tibia, that are connected by ligaments, muscles and tendons. These structures work together to allow movement in multiple directions. The knee joint is surrounded by a protective fluid-filled sac called the synovial membrane. The synovial membrane helps to keep the joint lubricated and cushioned while allowing it to move smoothly.

There are many causes of knee pain including: injury, arthritis, gout, infection and more!

Different Types of Knee Pain

There are a number of different types of knee pain that can occur. The most common types are achilles tendonitis, patella femoral syndrome, and meniscal tear. These three injuries are all caused by overuse or injury to the knee joint.

Achilles tendonitis is an inflammation of the achilles tendon that can be caused by repetitive activities such as running or jumping. Patella femoral syndrome is an inflammation of the patella, which is located in front of the thigh bone and connects to the shinbone. It occurs when there is too much pressure on this area from repetitive movements or bending down. Meniscal tear is an injury to one or both pieces of cartilage that provide cushioning between your thigh bone and shinbone.

What are the Best Treatment Options for Knee Pain?

Knee pain is one of the most common health problems in the United States. Fortunately, there are many treatment options available for knee pain.

The first step to treating knee pain is to identify the cause of your pain. If it’s caused by an injury, you should seek medical attention as soon as possible. If your knee pain is due to arthritis or other chronic condition, there are many different treatments available that can help alleviate your symptoms.

Knees in Sports & Other Activities

Knee pain is a common problem in sports and other activities.

Knees are complex joints that consist of the femur, tibia, patella, and the knee cap. The knee joint is responsible for stability and movement of the lower extremity. It is also a weight-bearing joint which means it has to support all your body weight when you stand or walk.

Patellofemoral syndrome (PFPS) is a condition in which the kneecap (patella) does not track correctly over the front of your femur (thighbone). This can cause pain on the front or sides of your knee. PFPS is common among runners and other athletes who do repetitive bending motions at their knees.

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